A running journey for an active and healthy life

Schedule a Consultation Today

 

Do you want to run faster and prevent injuries?

I have a plan that fits your schedule

I create customized plans to best align with your personal needs. Whether you’re looking to improve your performance or run your first 5k —I’ve got a plan that flex to meet your goals.

Services

  • Initial consultation to discuss running experience and define realistic goals based on your running experience and current fitness level.

  • Personalized monthly training schedule

    Unlimited communication via email

    Weekly check-ins to assess where you are and how you perform vs your plan.

  • Personalized weekly training schedule

    Unlimited communication via email

    Weekly check-ins to assess where you are and how you perform vs your plan

  • Personalized weekly training schedule

    Unlimited communication via email

    Data analysis and daily workout review and feedback

    Weekly check-ins to assess where you are and how you perform vs your plan

Benefits

Personalization

Adapting workouts to your personal fitness and abilities.

Goals & Accountability

Setting realistic goals based on your running history and current situation, and holding you accountable for your training.

Running Form

Improving your running techniques and optimizing your form (cadence, foot, posture)


Flexibility & Mobility

Focusing on flexibility and mobility to run faster and with fewer injuries

Mental Strength

Developing mental toughness, building confidence and focus to reach your goals