A running journey for an active and healthy life
Do you want to run faster and prevent injuries?
I have a plan that fits your schedule
I create customized plans to best align with your personal needs. Whether you’re looking to improve your performance or run your first 5k —I’ve got a plan that flex to meet your goals.
Services
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Initial consultation to discuss running experience and define realistic goals based on your running experience and current fitness level.
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Personalized monthly training schedule
Unlimited communication via email
Weekly check-ins to assess where you are and how you perform vs your plan.
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Personalized weekly training schedule
Unlimited communication via email
Weekly check-ins to assess where you are and how you perform vs your plan
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Personalized weekly training schedule
Unlimited communication via email
Data analysis and daily workout review and feedback
Weekly check-ins to assess where you are and how you perform vs your plan
Benefits
Personalization
Adapting workouts to your personal fitness and abilities.
Goals & Accountability
Setting realistic goals based on your running history and current situation, and holding you accountable for your training.
Running Form
Improving your running techniques and optimizing your form (cadence, foot, posture)
Flexibility & Mobility
Focusing on flexibility and mobility to run faster and with fewer injuries
Mental Strength
Developing mental toughness, building confidence and focus to reach your goals