Runners of all levels can benefit from the knowledge and guidance of a coach. Hiring a running coach can be an investment, but it is valuable in terms of performance results and physical health.
As a running coach, I’m committed to build my clients’ foundation and help them run healthy, avoid overtraining and reduce the risk of injuries. Running doesn’t hurt your body, it’s the way you run that causes problems.
My training programs include running form, flexibility and mobility and strength training. It’s the combination of all these factors that make you a faster and more comfortable runner.
I’m a runner myself, so preventing runner mistakes and injuries have become my top priorities and my focus on my running coaching and training programs.
My one-on-one coaching services include: